There is a lot of misinformation and confusion about nutrition. It is easy to focus on weight gain and loss. Proper nutrition isn't always thought of. Continue browsing through the following tips for some important information regarding nutrition. Eat about 600 to 900mg of garlic daily. It is known for fighting illnesses like heart disease and cancer. It can also improve the health of your internal organs, because it acts as an antibacterial and anti-fungal agent. Add some extra garlic cloves...