The physical effects of the growing older process usually begin to be noticed at about age 40. Ways to deal with them or slow them down need to be found. Below are some great tips you should begin following at any age in order to help prevent some of the more serious problems people find later in life. A helpful aging tip is to not always think about numbers. Your age or your weight are numbers you should stop obsessing over. Do things that are fun and let your doctor deal with your numbers....