Once you make the decision to shed a few pounds, the next step is to come up with a plan to meet those goals. These guidelines will make it easier for you to shed excess pounds, improve your health, and increase your self-esteem. Skipping Meals Avoid skipping meals when losing weight. Skipping meals not only leaves you hungry and willing to give in to temptation, but also decreases your metabolism. Even though it may sound like a good idea, when you skip a meal it can actually ruin your weight...